We're trained to help you become fitter and
stronger.
Mentally and Physically.
I focus on more than just physical fitness—I’m dedicated to
transforming lives from the inside out. With a background in
psychology and a deep passion for the connection between
mental health and fitness, I’ve been helping clients build not only
their strength and endurance but also their confidence since
2020.
I believe that fitness is about more than looking good; it’s about
feeling great, maintaining the ability to enjoy life’s precious
moments, and performing daily tasks with ease and without pain.
Whether you want to play with your kids and grandkids as you
age or simply move through life with confidence and vitality, I’m
here to guide you every step of the way.
I invite you to take the first step toward a healthier, happier you
—let’s start your journey today!
“I have been training with Amanda for almost
two years now. She is the most patient, smart,
dedicated, and compassionate trainer out
there. She always pushes me past my limits
and motivates me on my worst days. Amanda
has a lot of insight on nutrition and is always
there giving me with tips and tricks to get my
nutrition right. She motivates me every single
day especially during training. She has even
changed my mindset on fitness and nutrition.
I have lost about 50lbs so far and she has
changed my perspective on fitness and my life.
She can change yours too! I would never be
dedicated, comfortable, or on track with my
fitness journey if it wasn’t for her support. She
is truly dedicated to her clients and their goals.
Amanda makes the fitness journey a safe and
comfortable place!”
-Marissa Lebrini
What Our Clients Are Saying
“Amanda is such an amazing trainer, and I
can't recommend her highly enough. Her
support and encouragement have
significantly boosted my confidence and
my love for the gym. She consistently
pushes me to reach my full potential,
always finding the right balance between
challenge and motivation.
Beyond her professional expertise,
Amanda's kindness approachable
demeanor, makes each session such a
great time!!! Her dedication to helping me
achieve my goals truly means so much to
me. She makes working out something to
always look forward to! If you're looking for
a trainer who combines skill, motivation,
and genuine care, Amanda is the one!!!!”
-Besarta Sinanaj
“I love working out with Amanda! She is very
knowledgeable when it comes to different
workouts to fit your personal goals. She’s very
patient and explains everything to a tee so that
you understand what you’re doing and why
you’re doing it. She is also very encouraging and
accommodating. Her bubbly personality makes
working out fun and something I look forward to
instead of something I used to be scared of.
Amanda’s energy and stamina make it
impossible for you to have anything short of a
great and impactful workou! In my 8 months of
working with her, I’ve lost weight and gained
muscle and strength in ways I didn’t think was
possible. I’ve watched my body change in ways
that I never imagined it could. I’m so grateful for
her. Not only is she an amazing trainer, but she’s
grown into a great friend as well!”
-Adrienne W.
1:1 Coaching includes:
- 1:1 In-Person
- 1:1 Online
- 1:1 Hybrid (In-Person/Online)
- Partner/Small Group
- Programming tailored to your needs
- Nutrition coaching
- Weekly check-ins
- App to keep track of results, goals,
accountability, habits, nutrition, etc.
Follow Us
Gracewellness
- Nasm Certified Personal Trainer &
Nutrition Coach - Lululemon Train Brand Ambassador
- Head Trainer F45 Scarsdale
- Foundation Vitamins & Sport
Supplements Athlete
Amanda Falco
@liftsw_mandagracee
afalco29@gracewellness.info